8 how to enhance the tiny tits immune system

The immune system has the ability to help the body fight and control the disease from colds to last stages of gangbang cancer. Here are the ways to strengthen the immune system of the body.


1. Focus on vitamin D

This mineral is related to the development of bones and many other health benefits. Recent reports indicate that children, adolescents, adults, are at risk of having low vitamin D content. It is important to understand that vitamin D is the "weapons" to prevent and fight against diabetes, heart disease and even cancer.
Vitamin D is good reinforcement elements to the immune system. One of the best sources of vitamin D is the Sun in the morning. When UVB from sunshine to the middle of the morning in contact with the skin, it can cause the reaction with the oil on the skin to produce vitamin D, the progressively deposited in your body. Excessive use of sunscreen will hinder the ability of vitamin D the body's development. Vitamin D from food sources is the best mushrooms, egg yolks, fatty fish ...
2. Garlic strengthen immune system

Garlic is a type of food that helps strengthen the immune system and the solution is effective in treating many diseases.
3. Drink green tea, Chamomile tea
This is the best choice to strengthen the immune system of the body. Contains many antioxidants, this herb boost immunity and help accelerate the pace of recovery from the disease.

4. The importance of antioxidants
Treat symptoms sweating much in the limbs, head, forehead armpits, chest back ... confident in communicating and living 20 years of "suffering" with asthma, cough Phlegm, shortness of breath because of the unknown to the Hen Leaves
These antioxidants have many benefits to health with the immune system of the body.
The dishes such as pumpkin seeds, sunflower seeds contain many essential nutrients including antioxidants.
5. gentle exercise

When you do not, please limit the harsh training regimen. In that time, just so soothing to the exercises don't cause too much pressure onto your body. These exercises can include the promenade to breathe fresh air, walking and yoga.
6. Avoid greasy foods, processed
Stay away from foods containing fat and unhealthy to make sure you have good resistance.
7. Rest more

Sleep is an important factor that helps you have a good immune system.
8. Food enhance immunity
Kombucha is a type of fermented tea created bacteria in the gut, protect against harmful pathogens. It was created by for the bacteria and yeast mixed with sugar and black tea or green tea and then fermented compost. Sources of probiotic kefir, beneficial to the digestive system and enhances immunity.

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